I have been practicing yoga for over 20 years and it has always been there for me no matter what is happening in life. It started as a way for me to develop more flexibility for other sports in high school but it has since become a fundamental part of my life. Yoga has helped me build physical strength, flexibility, and balance, but it has also helped me cultivate mental clarity, focus, and self sooth.​

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To deepen my practice and share my passion with others, I completed two yoga teacher training programs: RYT 200 at CorePower Yoga and RYT 300 at Kindness Yoga. These programs were transformative experiences that taught me the foundations of yoga philosophy, anatomy, asanas, pranayama, meditation, and teaching methodology. Through these trainings, I gained a deeper understanding of the principles and techniques of yoga, which have informed my teaching and personal practice.​

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As a yoga teacher, I have had the privilege of teaching students from different backgrounds, ages, and skill levels. I have taught heated, power, vinyasa, and restorative yoga classes in various settings. Teaching yoga has allowed me to connect with my students and share the transformative power of yoga with them.

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In addition to my RYT certifications, I have also completed Restorative Teacher Training Level 1 and Restorative Teacher Training Level 2, which have given me a deeper understanding of the therapeutic benefits of yoga and the importance of self-care and mindfulness.​

 

Overall, yoga has been a transformative and life-affirming practice for me, and I feel blessed to be able to share it with others as a yoga teacher.